#longevity
articles
Longevity Scientist Steven Austad: Hard Exercise and Time-Restricted Eating, Not Supplements
AFAR scientific director Steven Austad explains why he avoids anti-aging supplements and relies on daily intense exercis...
Can Digital Emotional Intelligence Bring Blue-Zone Calm to Always-On Life?
University of Pannonia researchers argue that digital emotional intelligence, or DEQ, can protect attention and wellbein...
Inside RehaGym: Prague's Longevity Hub That Rewrites Your Body's Code
Founder Zdeněk Reibl turns a personal health crisis into a high-end movement reprogramming centre for executives who tre...
Longevity World Cup Winners Slash Biological Ages by Over 62 Years — Here's How
Three competitors in a Bitcoin-funded longevity competition dramatically reduced their estimated biological ages using d...
Aging Is a Controllable Biological System — Here’s How Science Says You Can Stabilize It
Research now frames aging as a dynamic system driven by metabolism, chronic inflammation, and epigenetic regulation. Thi...
At 90, a Retired Doctor Climbed Kilimanjaro — His Three Rules for Staying Active Into Later Life
Dr. Art Ulene, a former smoker who only started exercising seriously at 50, reached Kilimanjaro's summit on his 90th bir...
Should You Double Your Protein Intake? New Paper Argues Yes for Longevity
A perspective paper suggests official protein recommendations are too low for maximizing lifelong health, advocating up ...
Olivier Guérin: Lifestyle choices, not genes, are the real key to living past 100
Geriatrics professor Olivier Guérin explains that while genetics play a role, around half of our longevity is shaped by ...
David Beckham's IM8 Secures $1 Billion in Revenue-Based Financing, Avoiding Equity Dilution
David Beckham's health startup IM8 lands a $1B deal with General Catalyst using an innovative model that shares customer...