#anti-aging
articles
Lifestyle
Longevity Scientist Steven Austad: Hard Exercise and Time-Restricted Eating, Not Supplements
AFAR scientific director Steven Austad explains why he avoids anti-aging supplements and relies on daily intense exercis...
Lifestyle
Six Foods This 40-Year-Old Woman Eliminated for Flawless Skin — and the Science Behind It
Beauty influencer Sushmita Prasad credits her radiant skin to cutting six common foods. Here's what she stopped eating a...