#digital addiction
articles
Lifestyle
How I Cut My Screen Time to Under an Hour a Day — and Why 'Cheat Days' Don't Work
One writer’s years-long struggle to break a digital addiction reveals the cold-turkey reality, the failure of moderation...
Lifestyle
How Russia's Gen Z Replaced Alcohol With Energy Drinks, Vapes and Digital Addictions
Russian youth are drinking less alcohol than any generation on record, but the void is being filled by surging energy-dr...