#healthy aging
articles
Lifestyle
At 90, a Retired Doctor Climbed Kilimanjaro — His Three Rules for Staying Active Into Later Life
Dr. Art Ulene, a former smoker who only started exercising seriously at 50, reached Kilimanjaro's summit on his 90th bir...
Lifestyle
Should You Double Your Protein Intake? New Paper Argues Yes for Longevity
A perspective paper suggests official protein recommendations are too low for maximizing lifelong health, advocating up ...