#heart health
articles
Health
Salt Substitutes That May Help Lower Blood Pressure — and the Risks to Watch
Potassium-based substitutes, vinegar, citrus, herbs and spices can replace added sodium and modestly improve blood press...
Health
7 High-Protein Foods That Also Help Reduce Inflammation
Tuna, salmon, tofu, almonds and three other everyday foods deliver protein while adding omega-3s, fiber and polyphenols ...
Health
Stair-Climbing Tied to 39% Lower Heart Disease Death Risk in 480,000-Person Review
A nine-study meta-analysis finds frequent stair use is associated with lower cardiovascular and all-cause mortality, wit...
Lifestyle
Plant-Based Diet Linked to 28% Lower Heart Risk in Postmenopausal Women
New research presented at the American Society of Nutrition suggests that postmenopausal women who follow the Planetary ...
Health
AHA: Up to 5 Filtered Coffees a Day Heart-Safe, but Brew and Additives Matter
The American Heart Association says up to five cups of unsweetened, filtered coffee daily is safe for most adults and ma...