#dietary-guidelines
articles
Health
18 High-Protein Foods and What the 2025-2030 U.S. Dietary Guidelines Recommend
Healthline's guide maps the 2025-2030 U.S. dietary recommendation of 1.2 to 1.6 grams of protein per kilogram of body we...
Health
Protein-Heavy Diets May Speed Aging in Sedentary Adults, 350-Study Review Finds
A review of more than 350 studies suggests cutting protein, not adding it, may slow aging — and questions new US guideli...
Lifestyle
Diet Quality Outweighs Processing Level in Disease Risk, Study Shows
A major study finds that the overall nutritional quality of one’s diet is a stronger predictor of cardiovascular disease...