#dietary guidelines
articles
Health
HHS Secretary Kennedy and Daphne Oz Release Third Real Food Show Episode on Affordable Meals
The latest HHS video shows a no-cook mock tuna chickpea salad for $2.64 per serving as the agency promotes updated Dieta...
Personal Finance
HHS, Chef Zakarian Demonstrate a Real-Food Meal Under $5 per Serving
The latest Real Food Show episode shows a French omelet, Bibb lettuce salad, and homemade vinaigrette as a whole-food me...
Health
Excess Protein May Accelerate Aging in Sedentary People, Review Suggests
A review of over 350 studies finds that many people consume more protein than they need, potentially speeding up aging a...
Lifestyle
Pre- or Post-Workout Protein Shake? The Timing Doesn’t Actually Matter Much
A long-held fitness debate gets a science-backed update: drinking a protein shake before or after exercise yields simila...
Health
Kennedy's HHS Launches 'The Real Food Show' to Push Affordable Home Cooking
HHS Secretary Robert F. Kennedy Jr.'s new YouTube cooking series aims to turn the Dietary Guidelines into budget-friendl...
Health
Protein Needs, Explained: What 0.8 Grams per Kilogram Really Means
Healthline's new protein challenge breaks down how much protein you actually need, why food weight isn't the same as pro...