#exercise
articles
Lifestyle
Longevity Scientist Steven Austad: Hard Exercise and Time-Restricted Eating, Not Supplements
AFAR scientific director Steven Austad explains why he avoids anti-aging supplements and relies on daily intense exercis...
Health
560 Minutes of Weekly Exercise Needed for Major Heart Attack and Stroke Reduction, Study Finds
A large UK Biobank study finds that the current 150-minute guideline yields only an 8-9% lower cardiovascular risk. Subs...