#intermittent fasting
articles
Lifestyle
Longevity Scientist Steven Austad: Hard Exercise and Time-Restricted Eating, Not Supplements
AFAR scientific director Steven Austad explains why he avoids anti-aging supplements and relies on daily intense exercis...
Health
Aging Is a Controllable Biological System — Here’s How Science Says You Can Stabilize It
Research now frames aging as a dynamic system driven by metabolism, chronic inflammation, and epigenetic regulation. Thi...
Lifestyle
Eating Within an 8-Hour Window Could Sharpen Your Brain as You Age, Small Study Suggests
A six-month trial found that older women who ate all meals between 10 a.m. and 6 p.m. improved in planning and problem-s...