#aging
articles
Health
Excess Protein May Accelerate Aging in Sedentary People, Review Suggests
A review of over 350 studies finds that many people consume more protein than they need, potentially speeding up aging a...
Health
Protein-Heavy Diets May Speed Aging in Sedentary Adults, 350-Study Review Finds
A review of more than 350 studies suggests cutting protein, not adding it, may slow aging — and questions new US guideli...
Health
Aging Is a Controllable Biological System — Here’s How Science Says You Can Stabilize It
Research now frames aging as a dynamic system driven by metabolism, chronic inflammation, and epigenetic regulation. Thi...
Lifestyle
Eating Within an 8-Hour Window Could Sharpen Your Brain as You Age, Small Study Suggests
A six-month trial found that older women who ate all meals between 10 a.m. and 6 p.m. improved in planning and problem-s...
Lifestyle
Olivier Guérin: Lifestyle choices, not genes, are the real key to living past 100
Geriatrics professor Olivier Guérin explains that while genetics play a role, around half of our longevity is shaped by ...