#nutrition
articles
HHS Secretary Kennedy and Daphne Oz Release Third Real Food Show Episode on Affordable Meals
The latest HHS video shows a no-cook mock tuna chickpea salad for $2.64 per serving as the agency promotes updated Dieta...
HHS Proposes Mandatory GRAS Notifications and First Federal Ultra-Processed Food Definition
HHS and FDA move to end self-certified GRAS ingredients and, with USDA, propose the first federal definition of ultra-pr...
Burn Boot Camp Cofounder’s 3 Habits for Building Muscle That Lasted Over a Decade
Morgan Kline, cofounder of Burn Boot Camp, shared the deadlift-and-pull-up combo, simple whole-food nutrition, and a fun...
Dietitians Say This One Daily Habit Is Uniquely Tied to Cancer and Heart Risk
More than half of Americans drink sugary beverages daily, a habit dietitians call uniquely harmful. New insights link li...
Lead Found in Over Two-Thirds of Tested Protein Powders, Consumer Reports Warns
Testing reveals lead and other heavy metals in popular supplements; consumers urged to scrutinize labels, prioritize who...
HHS Proposes Head Start Overhaul: Less Red Tape, More Nutrition, and Up to 236,000 New Slots
The Trump administration’s proposed rule would cap administrative costs, shift licensing to states, and require nutrient...
Excess Protein May Accelerate Aging in Sedentary People, Review Suggests
A review of over 350 studies finds that many people consume more protein than they need, potentially speeding up aging a...
Kentucky’s Medical Schools Pledge 40 Hours of Nutrition Education in HHS Push
With commitments from all medical schools, Kentucky becomes the latest state to ensure future doctors receive at least 4...
What to Eat for Steadier Blood Sugar: Carbs, Fiber and Tracking Tools
A practical guide to managing blood sugar through food: why carb type matters, how counting and net carbs work, and whic...
18 High-Protein Foods and What the 2025-2030 U.S. Dietary Guidelines Recommend
Healthline's guide maps the 2025-2030 U.S. dietary recommendation of 1.2 to 1.6 grams of protein per kilogram of body we...
Kennedy's HHS Launches 'The Real Food Show' to Push Affordable Home Cooking
HHS Secretary Robert F. Kennedy Jr.'s new YouTube cooking series aims to turn the Dietary Guidelines into budget-friendl...
Protein-Heavy Diets May Speed Aging in Sedentary Adults, 350-Study Review Finds
A review of more than 350 studies suggests cutting protein, not adding it, may slow aging — and questions new US guideli...
Arginine Shortages Let Cancer and Viruses Hide From the Immune System
Rockefeller researchers show low arginine reduces the immune system's warning protein, letting tumors and viruses evade ...
Protein Needs, Explained: What 0.8 Grams per Kilogram Really Means
Healthline's new protein challenge breaks down how much protein you actually need, why food weight isn't the same as pro...
Diet Quality Outweighs Processing Level in Disease Risk, Study Shows
A major study finds that the overall nutritional quality of one’s diet is a stronger predictor of cardiovascular disease...
Six Foods This 40-Year-Old Woman Eliminated for Flawless Skin — and the Science Behind It
Beauty influencer Sushmita Prasad credits her radiant skin to cutting six common foods. Here's what she stopped eating a...
AI Calorie Apps May Undercount by Over 300 Calories, NIH Study Finds
Four popular photo-based calorie tracking apps underestimated calories by about a third in a controlled study, with high...
AHA: Up to 5 Filtered Coffees a Day Heart-Safe, but Brew and Additives Matter
The American Heart Association says up to five cups of unsweetened, filtered coffee daily is safe for most adults and ma...